Comparing Nutrients in 100 calories Candies, NESTLE, BUTTERFINGER CrispVS Broccoli

Weight per 100 calories

Candies, NESTLE, BUTTERFINGER Crisp

21.5g

Broccoli

294g

Candies, NESTLE, BUTTERFINGER Crisp have 13.7 times more energy per 100g than Broccoli. It has very high energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 100 calories - Candies, NESTLE, BUTTERFINGER Crisp or Broccoli?

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BUTTERFINGER Crisp

35%

59%

Broccoli

27%

65%

100 kcal ▼

Macro Nutrients

Candies, NESTLE, BUTTERFINGER Crispvs Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

4.06%3.94g

Fat

1.12%1.1g

3.94 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

7.1%2.28g

Saturated Fat

1.05%0.34g

2.28 gvs0.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

0.13%0.002g

Omega 3

11.6%0.19g

0.002 gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

2.73%0.46g

Omega 6

0.85%0.14g

0.46 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

11.3%14.7g

Carbohydrate

15%19.5g

14.7 gvs19.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

14.3%10.4g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.4 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

Fructose

2.76%2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

Glucose

%1.44g

NA gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

Sucrose

%0.29g

NA gvs0.29 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

0.96%0.37g

Fiber

20%7.65g

0.37 gvs7.65 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

2.56%1.43g

Protein

15%8.3g

1.43 gvs8.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, NESTLE, BUTTERFINGER Crispvs Broccoli

0%0μg

Vitamin A

10%91μg

RAE, retinol activity equivalents

0 μgvs91 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

2.4%0.029mg

Vitamin B1

17.4%0.21mg

Thiamine

0.029 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

1.56%0.02mg

Vitamin B2

26.5%0.34mg

Riboflavin

0.02 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

3.28%0.52mg

Vitamin B3

11.7%1.88mg

Niacin, nicotinic acid, niacinamide

0.52 mgvs1.88 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.5%0.075mg

Vitamin B5

33.7%1.7mg

Pantothenic acid

0.075 mgvs1.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

2.4%0.031mg

Vitamin B6

39.6%0.51mg

Pyridoxine

0.031 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

1.34%5.38μg

Vitamin B9

46.3%185μg

Folates and Folic Acid

5.38 μgvs185 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

0.45%0.011μg

Vitamin B12

0%0μg

Cobalamin

0.011 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

0.024%0.022mg

Vitamin C

292%262mg

Ascorbic acid

0.022 mgvs262 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

1.88%0.28mg

Vitamin E

15.3%2.3mg

Tocopherols and Tocotrienols

0.28 mgvs2.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

0.57%0.69μg

Vitamin K

249%299μg

Phytomenadione or phylloquinone

0.69 μgvs299 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Candies, NESTLE, BUTTERFINGER Crispvs Broccoli

0.71%7.1mg

Calcium

14%138mg

7.1 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

10%0.091mg

Copper

16%0.14mg

0.091 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

1.6%0.13mg

Iron

27%2.15mg

0.13 mgvs2.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

4.56%19mg

Magnesium

14.7%61.8mg

19 mgvs61.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

10%0.23mg

Manganese

27%0.62mg

0.23 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

4.7%33mg

Phosphorus

27.7%194mg

33 mgvs194 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

2.7%92mg

Potassium

27.3%929mg

92 mgvs929 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

4.3%2.37μg

Selenium

13.4%7.35μg

2.37 μgvs7.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

0.19%2.8mg

Sodium

6.47%97mg

2.8 mgvs97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

2.4%0.26mg

Zinc

11%1.2mg

0.26 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

0.029%1.1g

Water

7.1%263g

1.1 gvs263 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 100 calories of Candies, NESTLE, BUTTERFINGER Crisp vs Broccoli:

Raw Broccoli contains more Vitamin A, 7.3 times more Vitamin B1, 17 times more Vitamin B2, 3.6 times more Vitamin B3, 22.5 times more Vitamin B5, 16.4 times more Vitamin B6, 34.5 times more Vitamin B9, 12199.4 times more Vitamin C, 8.1 times more Vitamin E and 434.2 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Candies, NESTLE, BUTTERFINGER Crisp vs Broccoli:

Raw Broccoli contains 19.5 times more Calcium, 1.6 times more Copper, 16.6 times more Iron, 3.2 times more Magnesium, 2.7 times more Manganese, 5.9 times more Phosphorus, 10.1 times more Potassium, 3.1 times more Selenium, 34.7 times more Sodium, 4.6 times more Zinc and 241.8 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.

Comparison of macro-nutrients per 100 calories:

Candies, NESTLE, BUTTERFINGER Crisp have 3.6 times more Fat, 6.8 times more Saturated Fat, 3.2 times more Omega 6 and 2.1 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 86.2 times more Omega 3, 1.3 times more Carbohydrate, 20.9 times more Fiber and 5.8 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Raw Broccoli have similar amounts of Energy per 100 kcal.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Candies, NESTLE, BUTTERFINGER CrispVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupBroccoliVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupCandies, NESTLE, BUTTERFINGER CrispVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 100 calories Candies, NESTLE, BUTTERFINGER CrispVS Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Candies, NESTLE, BUTTERFINGER Crisp or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: