Comparing Nutrients in 1 pound Candies, NESTLE, BUTTERFINGER CrispVS Broccoli

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BUTTERFINGER Crisp

35%

59%

Broccoli

27%

65%

1 lb ▼

Macro Nutrients

Candies, NESTLE, BUTTERFINGER Crispvs Broccoli

72.7%2109kcal

Energy

5.3%154kcal

2109 kcalvs154 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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85.7%83g

Fat

1.73%1.68g

83 gvs1.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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150%48g

Saturated Fat

1.6%0.52g

48 gvs0.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.83%0.045g

Omega 3

18%0.29g

0.045 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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57.7%9.8g

Omega 6

1.3%0.22g

9.8 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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239%310g

Carbohydrate

23%30g

310 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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302%219g

Sugars

10.6%7.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

219 gvs7.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.25%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.22g

NA gvs2.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.45g

NA gvs0.45 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.3%7.7g

Fiber

31%11.8g

7.7 gvs11.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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54%30.3g

Protein

23%12.8g

30.3 gvs12.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, NESTLE, BUTTERFINGER Crispvs Broccoli

0%0μg

Vitamin A

15.6%141μg

RAE, retinol activity equivalents

0 μgvs141 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50.3%0.6mg

Vitamin B1

27%0.32mg

Thiamine

0.6 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.8%0.43mg

Vitamin B2

41%0.53mg

Riboflavin

0.43 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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69%11mg

Vitamin B3

18%2.9mg

Niacin, nicotinic acid, niacinamide

11 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31.6%1.58mg

Vitamin B5

52%2.6mg

Pantothenic acid

1.58 mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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51%0.66mg

Vitamin B6

61%0.79mg

Pyridoxine

0.66 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.3%113μg

Vitamin B9

71.4%286μg

Folates and Folic Acid

113 μgvs286 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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9.45%0.23μg

Vitamin B12

0%0μg

Cobalamin

0.23 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.5%0.45mg

Vitamin C

450%405mg

Ascorbic acid

0.45 mgvs405 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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39.6%5.94mg

Vitamin E

23.6%3.54mg

Tocopherols and Tocotrienols

5.94 mgvs3.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12%14.5μg

Vitamin K

384%461μg

Phytomenadione or phylloquinone

14.5 μgvs461 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, NESTLE, BUTTERFINGER Crispvs Broccoli

15%150mg

Calcium

21.3%213mg

150 mgvs213 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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212%1.9mg

Copper

24.7%0.22mg

1.9 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34%2.72mg

Iron

41.4%3.3mg

2.72 mgvs3.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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96%404mg

Magnesium

22.7%95mg

404 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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212%4.9mg

Manganese

41.4%0.95mg

4.9 mgvs0.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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99%694mg

Phosphorus

42.8%299mg

694 mgvs299 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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57.2%1946mg

Potassium

42%1433mg

1946 mgvs1433 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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91%50μg

Selenium

20.6%11.3μg

50 μgvs11.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.93%59mg

Sodium

9.98%150mg

59 mgvs150 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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50.7%5.58mg

Zinc

17%1.86mg

5.58 mgvs1.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.62%23g

Water

11%405g

23 gvs405 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Candies, NESTLE, BUTTERFINGER Crisp vs Broccoli:

Candies, NESTLE, BUTTERFINGER Crisp have 1.9 times more Vitamin B1, 3.8 times more Vitamin B3, more Vitamin B12 and 1.7 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.6 times more Vitamin B5, 2.5 times more Vitamin B9, 892 times more Vitamin C and 31.8 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Broccoli have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Candies, NESTLE, BUTTERFINGER Crisp vs Broccoli:

Candies, NESTLE, BUTTERFINGER Crisp have 8.6 times more Copper, 4.2 times more Magnesium, 5.1 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 4.4 times more Selenium and 3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Calcium, 2.5 times more Sodium and 17.7 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Raw Broccoli have similar amounts of Iron per 1 lb.

Comparison of macro-nutrients per 1 pound:

Candies, NESTLE, BUTTERFINGER Crisp have 13.7 times more Energy, 49.5 times more Fat, 92.9 times more Saturated Fat, 44.1 times more Omega 6, 10.3 times more Carbohydrate, 28.4 times more Sugars and 2.4 times more Protein than Raw Broccoli.
While Raw Broccoli contains 6.3 times more Omega 3 and 1.5 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Candies, NESTLE, BUTTERFINGER CrispVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupBroccoliVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupCandies, NESTLE, BUTTERFINGER CrispVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 1 pound Candies, NESTLE, BUTTERFINGER CrispVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: