Lets compare vitamin content per 100 grams of Candies, NESTLE, AFTER EIGHT Mints vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
Comparing minerals per 100 grams for Candies, NESTLE, AFTER EIGHT Mints vs Boiled Broccoli:
Boiled and Drained Broccoli contains 3.1 times more Calcium, 41 times more Sodium and 14.2 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and Boiled and Drained Broccoli have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, NESTLE, AFTER EIGHT Mints have 12.3 times more Energy, 29 times more Fat, 105.4 times more Saturated Fat, 11.1 times more Carbohydrate and 47.9 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Fiber and 1.4 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.