Comparing Nutrients in 1 kilogram Candies, NESTLE, AFTER EIGHT MintsVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, AFTER EIGHT Mints

25%

73%

Boiled Broccoli

23%

68%

1 kg ▼

Macro Nutrients

Candies, NESTLE, AFTER EIGHT Mintsvs Boiled Broccoli

149%4320kcal

Energy

12%350kcal

4320 kcalvs350 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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123%119g

Fat

4.23%4.1g

119 gvs4.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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260%83.3g

Saturated Fat

2.47%0.79g

83.3 gvs0.79 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

74.4%1.2g

NA gvs1.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

3%0.51g

NA gvs0.51 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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612%795g

Carbohydrate

55.2%71.8g

795 gvs71.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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919%666g

Sugars

19%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

666 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

10.2%7.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.9g

NA gvs4.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.8g

NA gvs0.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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63%24g

Fiber

87%33g

24 gvs33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30%16.7g

Protein

42.5%24g

16.7 gvs24 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, NESTLE, AFTER EIGHT Mintsvs Boiled Broccoli

0%0μg

Vitamin A

85.6%770μg

RAE, retinol activity equivalents

0 μgvs770 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

52.5%0.63mg

Thiamine

NA mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

95%1.23mg

Riboflavin

NA mgvs1.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

NA mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

123%6.16mg

Pantothenic acid

NA mgvs6.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

154%2mg

Pyridoxine

NA mgvs2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

270%1080μg

Folates and Folic Acid

NA μgvs1080 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

721%649mg

Ascorbic acid

0 mgvs649 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

97%14.5mg

Tocopherols and Tocotrienols

NA mgvs14.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1176%1411μg

Phytomenadione or phylloquinone

NA μgvs1411 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, NESTLE, AFTER EIGHT Mintsvs Boiled Broccoli

13%130mg

Calcium

40%400mg

130 mgvs400 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

67.8%0.61mg

NA mgvs0.61 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1%40μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs40 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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71.3%5.7mg

Iron

83.8%6.7mg

5.7 mgvs6.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

50%210mg

NA mgvs210 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

84.3%1.94mg

NA mgvs1.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

96%670mg

NA mgvs670 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

86%2930mg

NA mgvs2930 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

29%16μg

NA μgvs16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

27.3%410mg

10 mgvs410 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

41%4.5mg

NA mgvs4.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.7%63g

Water

24%893g

63 gvs893 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints vs Boiled Broccoli:

Boiled and Drained Broccoli contains more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.

Comparing minerals per 1 kilogram for Candies, NESTLE, AFTER EIGHT Mints vs Boiled Broccoli:

Boiled and Drained Broccoli contains 3.1 times more Calcium, 41 times more Sodium and 14.2 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and Boiled and Drained Broccoli have similar amounts of Iron per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Candies, NESTLE, AFTER EIGHT Mints have 12.3 times more Energy, 29 times more Fat, 105.4 times more Saturated Fat, 11.1 times more Carbohydrate and 47.9 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Fiber and 1.4 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Candies, NESTLE, AFTER EIGHT MintsVS Candies, sesame crunchBoiled BroccoliVS Candies, sesame crunchCandies, NESTLE, AFTER EIGHT MintsVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 1 kilogram Candies, NESTLE, AFTER EIGHT MintsVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: