Comparing Nutrients in 500 calories Candies, NESTLE, AFTER EIGHT MintsVS Boiled Broccoli

Weight per 500 calories

Candies, NESTLE, AFTER EIGHT Mints

116g

Boiled Broccoli

1429g

Candies, NESTLE, AFTER EIGHT Mints have 12.3 times more energy per 100g than Boiled Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.

Which food has more nutrients per 500 calories - Candies, NESTLE, AFTER EIGHT Mints or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, AFTER EIGHT Mints

25%

73%

Boiled Broccoli

23%

68%

500 kcal ▼

Macro Nutrients

Candies, NESTLE, AFTER EIGHT Mintsvs Boiled Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14%13.8g

Fat

6.04%5.86g

13.8 gvs5.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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30%9.64g

Saturated Fat

3.53%1.13g

9.64 gvs1.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

106%1.7g

NA gvs1.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

4.3%0.73g

NA gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71%92g

Carbohydrate

79%103g

92 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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106%77g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

77 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

14.6%10.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7g

NA gvs7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.14g

NA gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.3%2.78g

Fiber

124%47g

2.78 gvs47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.45%1.93g

Protein

60.7%34g

1.93 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, NESTLE, AFTER EIGHT Mintsvs Boiled Broccoli

0%0μg

Vitamin A

122%1100μg

RAE, retinol activity equivalents

0 μgvs1100 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

75%0.9mg

Thiamine

NA mgvs0.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

135%1.76mg

Riboflavin

NA mgvs1.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

49.4%7.9mg

Niacin, nicotinic acid, niacinamide

NA mgvs7.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

176%8.8mg

Pantothenic acid

NA mgvs8.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

220%2.86mg

Pyridoxine

NA mgvs2.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

386%1543μg

Folates and Folic Acid

NA μgvs1543 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1030%927mg

Ascorbic acid

0 mgvs927 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

138%20.7mg

Tocopherols and Tocotrienols

NA mgvs20.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1680%2016μg

Phytomenadione or phylloquinone

NA μgvs2016 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, NESTLE, AFTER EIGHT Mintsvs Boiled Broccoli

1.5%15mg

Calcium

57%571mg

15 mgvs571 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

97%0.87mg

NA mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.43%57μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs57 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.25%0.66mg

Iron

120%9.57mg

0.66 mgvs9.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

71.4%300mg

NA mgvs300 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

120%2.77mg

NA mgvs2.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

137%957mg

NA mgvs957 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

123%4186mg

NA mgvs4186 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

41.6%23μg

NA μgvs23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.077%1.16mg

Sodium

39%586mg

1.16 mgvs586 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

58.4%6.43mg

NA mgvs6.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.3g

Water

34.5%1275g

7.3 gvs1275 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Candies, NESTLE, AFTER EIGHT Mints vs Boiled Broccoli:

Boiled and Drained Broccoli contains more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.

Comparing minerals per 500 calories for Candies, NESTLE, AFTER EIGHT Mints vs Boiled Broccoli:

Boiled and Drained Broccoli contains 38 times more Calcium, 14.5 times more Iron, 506.1 times more Sodium and 174.9 times more Water than Candies, NESTLE, AFTER EIGHT Mints.

Comparison of macro-nutrients per 500 calories:

Candies, NESTLE, AFTER EIGHT Mints have 2.4 times more Fat, 8.5 times more Saturated Fat and 3.9 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 17 times more Fiber and 17.6 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Candies, NESTLE, AFTER EIGHT Mints as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Candies, NESTLE, AFTER EIGHT MintsVS Candies, sesame crunchBoiled BroccoliVS Candies, sesame crunchCandies, NESTLE, AFTER EIGHT MintsVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 500 calories Candies, NESTLE, AFTER EIGHT MintsVS Boiled Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Candies, NESTLE, AFTER EIGHT Mints or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: