Comparing Nutrients in 500 calories Candies, NESTLE, AFTER EIGHT MintsVS Frozen Chopped Broccoli

Weight per 500 calories

Candies, NESTLE, AFTER EIGHT Mints

116g

Frozen Chopped Broccoli

1923g

Candies, NESTLE, AFTER EIGHT Mints have 16.6 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 500 calories - Candies, NESTLE, AFTER EIGHT Mints or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, AFTER EIGHT Mints

25%

73%

Frozen Chopped Broccoli

34%

58%

500 kcal ▼

Macro Nutrients

Candies, NESTLE, AFTER EIGHT Mintsvs Frozen Chopped Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14%13.8g

Fat

5.75%5.58g

13.8 gvs5.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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30%9.64g

Saturated Fat

2.64%0.85g

9.64 gvs0.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

126%2g

NA gvs2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

3.5%0.6g

NA gvs0.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71%92g

Carbohydrate

70.7%92g

92 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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106%77g

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

77 gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

22%16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%14.4g

NA gvs14.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.3%2.78g

Fiber

152%57.7g

2.78 gvs57.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.45%1.93g

Protein

96%54g

1.93 gvs54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, NESTLE, AFTER EIGHT Mintsvs Frozen Chopped Broccoli

0%0μg

Vitamin A

111%1000μg

RAE, retinol activity equivalents

0 μgvs1000 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

85%1mg

Thiamine

NA mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

142%1.85mg

Riboflavin

NA mgvs1.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

56.5%9.04mg

Niacin, nicotinic acid, niacinamide

NA mgvs9.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

107%5.37mg

Pantothenic acid

NA mgvs5.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

192%2.5mg

Pyridoxine

NA mgvs2.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

322%1288μg

Folates and Folic Acid

NA μgvs1288 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1205%1085mg

Ascorbic acid

0 mgvs1085 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

156%23.5mg

Tocopherols and Tocotrienols

NA mgvs23.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1300%1560μg

Phytomenadione or phylloquinone

NA μgvs1560 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, NESTLE, AFTER EIGHT Mintsvs Frozen Chopped Broccoli

1.5%15mg

Calcium

108%1077mg

15 mgvs1077 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

81%0.73mg

NA mgvs0.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.25%0.66mg

Iron

195%15.6mg

0.66 mgvs15.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

82.4%346mg

NA mgvs346 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

246%5.65mg

NA mgvs5.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

137%962mg

NA mgvs962 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

120%4077mg

NA mgvs4077 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

98%54μg

NA μgvs54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.077%1.16mg

Sodium

30.8%462mg

1.16 mgvs462 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

84%9.23mg

NA mgvs9.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.3g

Water

47.5%1759g

7.3 gvs1759 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Candies, NESTLE, AFTER EIGHT Mints vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.

Comparing minerals per 500 calories for Candies, NESTLE, AFTER EIGHT Mints vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 71.6 times more Calcium, 23.6 times more Iron, 398.8 times more Sodium and 241.2 times more Water than Candies, NESTLE, AFTER EIGHT Mints.

Comparison of macro-nutrients per 500 calories:

Candies, NESTLE, AFTER EIGHT Mints have 2.5 times more Fat, 11.4 times more Saturated Fat and 3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 20.8 times more Fiber and 28 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Candies, NESTLE, AFTER EIGHT Mints as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Candies, NESTLE, AFTER EIGHT MintsVS Candies, sesame crunchFrozen Chopped BroccoliVS Candies, sesame crunchCandies, NESTLE, AFTER EIGHT MintsVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 500 calories Candies, NESTLE, AFTER EIGHT MintsVS Frozen Chopped Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Candies, NESTLE, AFTER EIGHT Mints or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: