Comparing Nutrients in 100 grams Cake, pudding-type, yellow, dry mixVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, yellow, dry mix

21%

75%

Oil Roasted Almonds

13%

76%

11%

100 g ▼

Macro Nutrients

Cake, pudding-type, yellow, dry mixvs Oil Roasted Almonds

14.6%423kcal

Energy

21%607kcal

423 kcalvs607 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10%9.8g

Fat

57%55g

9.8 gvs55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.7%2.47g

Saturated Fat

13%4.2g

2.47 gvs4.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.13%0.066g

Omega 3

0%0g

0.066 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.23%1.23g

Omega 6

79.5%13.5g

1.23 gvs13.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.5%80g

Carbohydrate

13.6%17.7g

80 gvs17.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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61%44.2g

Sugars

6.28%4.55g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

44.2 gvs4.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.04g

NA gvs0.04 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.38g

NA gvs4.38 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.84%0.7g

Fiber

27.6%10.5g

0.7 gvs10.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.14%4g

Protein

38%21.2g

4 gvs21.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pudding-type, yellow, dry mixvs Oil Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25.6%0.31mg

Vitamin B1

7.67%0.092mg

Thiamine

0.31 mgvs0.092 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.5%0.19mg

Vitamin B2

60%0.78mg

Riboflavin

0.19 mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.6mg

Vitamin B3

23%3.67mg

Niacin, nicotinic acid, niacinamide

2.6 mgvs3.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.84%0.24mg

Vitamin B5

4.6%0.23mg

Pantothenic acid

0.24 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.23%0.016mg

Vitamin B6

9.08%0.12mg

Pyridoxine

0.016 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26%104μg

Vitamin B9

6.75%27μg

Folates and Folic Acid

104 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.1%0.05μg

Vitamin B12

0%0μg

Cobalamin

0.05 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.13%0.77mg

Vitamin E

173%26mg

Tocopherols and Tocotrienols

0.77 mgvs26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.1%2.5μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.5 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, yellow, dry mixvs Oil Roasted Almonds

11.5%115mg

Calcium

29%291mg

115 mgvs291 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.44%0.058mg

Copper

106%0.96mg

0.058 mgvs0.96 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.6%1.57mg

Iron

46%3.68mg

1.57 mgvs3.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.14%9mg

Magnesium

65.2%274mg

9 mgvs274 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.28mg

Manganese

107%2.46mg

0.28 mgvs2.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36%253mg

Phosphorus

66.6%466mg

253 mgvs466 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.85%63mg

Potassium

20.6%699mg

63 mgvs699 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.36%2.4μg

Selenium

7.45%4.1μg

2.4 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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57.3%860mg

Sodium

0.067%1mg

860 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.45%0.27mg

Zinc

28%3.07mg

0.27 mgvs3.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4g

Water

0.076%2.8g

4 gvs2.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cake, pudding-type, yellow, dry mix vs Oil Roasted Almonds:

Cake, pudding-type, yellow, dry mix has 3.3 times more Vitamin B1, 3.9 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.2 times more Vitamin B2, 1.4 times more Vitamin B3, 7.4 times more Vitamin B6 and 33.7 times more Vitamin E than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Oil Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Cake, pudding-type, yellow, dry mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cake, pudding-type, yellow, dry mix vs Oil Roasted Almonds:

Cake, pudding-type, yellow, dry mix has 860 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.5 times more Calcium, 16.5 times more Copper, 2.3 times more Iron, 30.4 times more Magnesium, 8.8 times more Manganese, 1.8 times more Phosphorus, 11.1 times more Potassium, 1.7 times more Selenium and 11.4 times more Zinc than Cake, pudding-type, yellow, dry mix.

Comparison of macro-nutrients per 100 grams:

Cake, pudding-type, yellow, dry mix has more Omega 3, 4.5 times more Carbohydrate and 9.7 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.4 times more Energy, 5.6 times more Fat, 1.7 times more Saturated Fat, 11 times more Omega 6, 15 times more Fiber and 5.3 times more Protein than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cake, pudding-type, yellow, dry mixVS Cake, yellow, enriched, dry mixOil Roasted AlmondsVS Cake, yellow, enriched, dry mixCake, pudding-type, yellow, dry mixVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 100 grams Cake, pudding-type, yellow, dry mixVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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