Comparing Nutrients in 14 ounces Cake, pudding-type, yellow, dry mixVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, yellow, dry mix

21%

75%

Oil Roasted Almonds

13%

76%

11%

14 oz ▼

Macro Nutrients

Cake, pudding-type, yellow, dry mixvs Oil Roasted Almonds

58%1679kcal

Energy

83%2409kcal

1679 kcalvs2409 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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40%39g

Fat

226%219g

39 gvs219 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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30.6%9.8g

Saturated Fat

52%16.7g

9.8 gvs16.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16.4%0.26g

Omega 3

0%0g

0.26 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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28.7%4.88g

Omega 6

316%53.7g

4.88 gvs53.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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244%318g

Carbohydrate

54%70g

318 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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242%175g

Sugars

25%18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

175 gvs18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%17.4g

NA gvs17.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.3%2.78g

Fiber

110%41.7g

2.78 gvs41.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.3%16g

Protein

150%84.3g

16 gvs84.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pudding-type, yellow, dry mixvs Oil Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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102%1.2mg

Vitamin B1

30.4%0.37mg

Thiamine

1.2 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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57.4%0.75mg

Vitamin B2

238%3.1mg

Riboflavin

0.75 mgvs3.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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64%10.3mg

Vitamin B3

91%14.5mg

Niacin, nicotinic acid, niacinamide

10.3 mgvs14.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.2%0.96mg

Vitamin B5

18%0.91mg

Pantothenic acid

0.96 mgvs0.91 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.9%0.064mg

Vitamin B6

36%0.47mg

Pyridoxine

0.064 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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103%413μg

Vitamin B9

26.8%107μg

Folates and Folic Acid

413 μgvs107 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.27%0.2μg

Vitamin B12

0%0μg

Cobalamin

0.2 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.4%3.06mg

Vitamin E

687%103mg

Tocopherols and Tocotrienols

3.06 mgvs103 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.27%9.92μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

9.92 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, yellow, dry mixvs Oil Roasted Almonds

45.6%456mg

Calcium

115%1155mg

456 mgvs1155 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.6%0.23mg

Copper

421%3.8mg

0.23 mgvs3.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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78%6.23mg

Iron

183%14.6mg

6.23 mgvs14.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg

Magnesium

259%1087mg

35.7 mgvs1087 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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48.3%1.1mg

Manganese

425%9.76mg

1.1 mgvs9.76 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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143%1004mg

Phosphorus

264%1850mg

1004 mgvs1850 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.35%250mg

Potassium

81.6%2774mg

250 mgvs2774 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.3%9.53μg

Selenium

29.6%16.3μg

9.53 μgvs16.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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228%3413mg

Sodium

0.26%3.97mg

3413 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.74%1.07mg

Zinc

111%12mg

1.07 mgvs12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.43%16g

Water

0.3%11g

16 gvs11 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cake, pudding-type, yellow, dry mix vs Oil Roasted Almonds:

Cake, pudding-type, yellow, dry mix has 3.3 times more Vitamin B1, 3.9 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.2 times more Vitamin B2, 1.4 times more Vitamin B3, 7.4 times more Vitamin B6 and 33.7 times more Vitamin E than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Oil Roasted Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Cake, pudding-type, yellow, dry mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cake, pudding-type, yellow, dry mix vs Oil Roasted Almonds:

Cake, pudding-type, yellow, dry mix has 860 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.5 times more Calcium, 16.5 times more Copper, 2.3 times more Iron, 30.4 times more Magnesium, 8.8 times more Manganese, 1.8 times more Phosphorus, 11.1 times more Potassium, 1.7 times more Selenium and 11.4 times more Zinc than Cake, pudding-type, yellow, dry mix.

Comparison of macro-nutrients per 14 ounces:

Cake, pudding-type, yellow, dry mix has more Omega 3, 4.5 times more Carbohydrate and 9.7 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.4 times more Energy, 5.6 times more Fat, 1.7 times more Saturated Fat, 11 times more Omega 6, 15 times more Fiber and 5.3 times more Protein than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cake, pudding-type, yellow, dry mixVS Cake, yellow, enriched, dry mixOil Roasted AlmondsVS Cake, yellow, enriched, dry mixCake, pudding-type, yellow, dry mixVS Almond pasteOil Roasted AlmondsVS Almond paste

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Comparing Nutrients in 14 ounces Cake, pudding-type, yellow, dry mixVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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