Lets compare vitamin content per 100 grams of Boiled Savoy Cabbage vs Boiled Chinese Cabbage:
Boiled and Drained Savoy Cabbage has 1.6 times more Vitamin B1 and 2 times more Vitamin B5 than Boiled and Drained Chinese Cabbage.
While Boiled and Drained Chinese Cabbage contains 4.8 times more Vitamin A, 3.2 times more Vitamin B2, 17.8 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage and Boiled and Drained Chinese Cabbage have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Drained Savoy Cabbage as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Savoy Cabbage vs Boiled Chinese Cabbage:
Boiled and Drained Savoy Cabbage has 2.7 times more Copper, 2.2 times more Magnesium, 1.8 times more Selenium and 1.4 times more Zinc than Boiled and Drained Chinese Cabbage.
While Boiled and Drained Chinese Cabbage contains 3.1 times more Calcium, 2.7 times more Iron, 2 times more Potassium and 1.4 times more Sodium than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage and Boiled and Drained Chinese Cabbage have similar amounts of Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Savoy Cabbage has 3 times more Carbohydrate and 2.8 times more Fiber than Boiled and Drained Chinese Cabbage.
While Boiled and Drained Chinese Cabbage contains 1.8 times more Omega 3 than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage and Boiled and Drained Chinese Cabbage have similar amounts of Protein per 100 g.
Both Boiled and Drained Savoy Cabbage as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.