Lets compare vitamin content per 100 grams of Boiled Savoy Cabbage vs Canned Kidney Beans:
Boiled and Drained Savoy Cabbage has 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 14.2 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 17.1 times more Vitamin B3 than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Savoy Cabbage as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Savoy Cabbage vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 2.6 times more Copper, 3.1 times more Iron, 2.7 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium, 12.3 times more Sodium and 2 times more Zinc than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage and Canned All Types Kidney Beans have similar amounts of Calcium, Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 3.5 times more Energy, 3.6 times more Omega 3, 2.7 times more Carbohydrate, 1.5 times more Fiber and 2.9 times more Protein than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.