Lets compare vitamin content per 100 grams of Red Cabbage vs Navel Oranges:
Raw Red Cabbage has 4.7 times more Vitamin A, 1.4 times more Vitamin B2, 2.6 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Red Cabbage.
Both Raw Red Cabbage and Raw Navel Oranges have similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 100 g.
Both Raw Red Cabbage as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Cabbage vs Navel Oranges:
Raw Red Cabbage has 6.2 times more Iron, 1.5 times more Magnesium, 8.4 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, more Selenium, 27 times more Sodium and 2.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Copper than Raw Red Cabbage.
Both Raw Red Cabbage and Raw Navel Oranges have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Cabbage has 5 times more Omega 3 and 1.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Energy, 1.7 times more Carbohydrate, 2.2 times more Sugars and 1.5 times more Fructose than Raw Red Cabbage.
Both Raw Red Cabbage and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Raw Red Cabbage as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.