Lets compare vitamin content per 100 grams of Red Cabbage vs Frozen Chopped Broccoli:
Raw Red Cabbage has 1.2 times more Vitamin B1 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 3.7 times more Vitamin B9, 11.1 times more Vitamin E and 2.1 times more Vitamin K than Raw Red Cabbage.
Both Raw Red Cabbage and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A, Vitamin B3 and Vitamin C per 100 g.
Both Raw Red Cabbage as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Cabbage vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 2.2 times more Copper, 1.7 times more Phosphorus, 4.7 times more Selenium and 2.2 times more Zinc than Raw Red Cabbage.
Both Raw Red Cabbage and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Cabbage has 1.5 times more Carbohydrate, 2.8 times more Sugars and 1.8 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Raw Red Cabbage.
Both Raw Red Cabbage and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy per 100 g.
Both Raw Red Cabbage as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.