Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Red Cabbage:
Frozen Chopped Broccoli, Unprepared has 26 times more Vitamin A, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B9, 1.6 times more Vitamin C, 10.2 times more Vitamin E and 1.7 times more Vitamin K than Boiled and Drained Red Cabbage.
While Boiled and Drained Red Cabbage contains 1.3 times more Vitamin B1 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Red Cabbage:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Calcium, 1.2 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Selenium and 1.9 times more Zinc than Boiled and Drained Red Cabbage.
While Boiled and Drained Red Cabbage contains 1.4 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Red Cabbage have similar amounts of Magnesium, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 4.4 times more Omega 3 and 1.9 times more Protein than Boiled and Drained Red Cabbage.
While Boiled and Drained Red Cabbage contains 1.5 times more Carbohydrate, 2.5 times more Sugars and 1.4 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Red Cabbage have similar amounts of Energy and Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Red Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.