Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Savoy Cabbage:
Frozen Chopped Broccoli, Unprepared has 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin C and 7.2 times more Vitamin E than Raw Savoy Cabbage.
While Raw Savoy Cabbage contains 1.3 times more Vitamin B1 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Savoy Cabbage have similar amounts of Vitamin A, Vitamin B9 and Vitamin K per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Savoy Cabbage:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Calcium, 2 times more Iron, 1.6 times more Manganese, 3.1 times more Selenium and 1.8 times more Zinc than Raw Savoy Cabbage.
While Raw Savoy Cabbage contains 1.6 times more Copper and 1.6 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Savoy Cabbage have similar amounts of Phosphorus, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 3.8 times more Omega 3 and 1.4 times more Protein than Raw Savoy Cabbage.
While Raw Savoy Cabbage contains 1.3 times more Carbohydrate and 1.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Savoy Cabbage have similar amounts of Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Savoy Cabbage have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.