Comparing Nutrients in 100 grams CabbageVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Cabbage

18%

79%

Oil Roasted Almonds

13%

76%

11%

100 g ▼

Macro Nutrients

Cabbagevs Oil Roasted Almonds

0.86%25kcal

Energy

21%607kcal

25 kcalvs607 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.1g

Fat

57%55g

0.1 gvs55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.034g

Saturated Fat

13%4.2g

0.034 gvs4.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.1%0.017g

Omega 6

79.5%13.5g

0.017 gvs13.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.46%5.8g

Carbohydrate

13.6%17.7g

5.8 gvs17.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.4%3.2g

Sugars

6.28%4.55g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.2 gvs4.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2%1.45g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.45 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.67g

Glucose

%0.04g

1.67 gvs0.04 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.08g

Sucrose

%4.38g

0.08 gvs4.38 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.58%2.5g

Fiber

27.6%10.5g

2.5 gvs10.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.3%1.28g

Protein

38%21.2g

1.28 gvs21.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cabbagevs Oil Roasted Almonds

0.56%5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.1%0.061mg

Vitamin B1

7.67%0.092mg

Thiamine

0.061 mgvs0.092 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg

Vitamin B2

60%0.78mg

Riboflavin

0.04 mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.46%0.23mg

Vitamin B3

23%3.67mg

Niacin, nicotinic acid, niacinamide

0.23 mgvs3.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.24%0.21mg

Vitamin B5

4.6%0.23mg

Pantothenic acid

0.21 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.54%0.12mg

Vitamin B6

9.08%0.12mg

Pyridoxine

0.12 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.8%43μg

Vitamin B9

6.75%27μg

Folates and Folic Acid

43 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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40.7%36.6mg

Vitamin C

0%0mg

Ascorbic acid

36.6 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1%0.15mg

Vitamin E

173%26mg

Tocopherols and Tocotrienols

0.15 mgvs26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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63.3%76μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

76 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cabbagevs Oil Roasted Almonds

4%40mg

Calcium

29%291mg

40 mgvs291 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.1%0.019mg

Copper

106%0.96mg

0.019 mgvs0.96 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.025%1μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

1 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.88%0.47mg

Iron

46%3.68mg

0.47 mgvs3.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg

Magnesium

65.2%274mg

12 mgvs274 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.96%0.16mg

Manganese

107%2.46mg

0.16 mgvs2.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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15.4%6.94μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

6.94 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.7%26mg

Phosphorus

66.6%466mg

26 mgvs466 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5%170mg

Potassium

20.6%699mg

170 mgvs699 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.55%0.3μg

Selenium

7.45%4.1μg

0.3 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg

Sodium

0.067%1mg

18 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.64%0.18mg

Zinc

28%3.07mg

0.18 mgvs3.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%92g

Water

0.076%2.8g

92 gvs2.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cabbage vs Oil Roasted Almonds:

Raw Cabbage has 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.5 times more Vitamin B1, 19.5 times more Vitamin B2, 15.7 times more Vitamin B3 and 173.1 times more Vitamin E than Raw Cabbage.
Both Raw Cabbage and Oil Roasted Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Cabbage as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cabbage vs Oil Roasted Almonds:

Raw Cabbage has 18 times more Sodium and 32.9 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.3 times more Calcium, 50.3 times more Copper, 7.8 times more Iron, 22.8 times more Magnesium, 15.4 times more Manganese, 17.9 times more Phosphorus, 4.1 times more Potassium, 13.7 times more Selenium and 17.1 times more Zinc than Raw Cabbage.

Comparison of macro-nutrients per 100 grams:

Raw Cabbage has more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 24.3 times more Energy, 551.7 times more Fat, 123.8 times more Saturated Fat, 795.2 times more Omega 6, 3 times more Carbohydrate, 1.4 times more Sugars, 4.2 times more Fiber and 16.6 times more Protein than Raw Cabbage.
Both Raw Cabbage as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

CabbageVS Boiled CabbageOil Roasted AlmondsVS Boiled CabbageCabbageVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 100 grams CabbageVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: