Comparing Nutrients in 100 grams Cooked Napa CabbageVS Grape Leaves

Macros Ratio

Protein Fat Carbs

Cooked Napa Cabbage

30%

10%

60%

Grape Leaves

20%

17%

63%

100 g ▼

Macro Nutrients

Cooked Napa Cabbagevs Grape Leaves

0.41%12kcal

Energy

3.2%93kcal

12 kcalvs93 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g

Fat

2.2%2.12g

0.17 gvs2.12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

1.05%0.34g

NA gvs0.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

53.5%0.86g

NA gvs0.86 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.87%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.7%2.23g

Carbohydrate

13.3%17.3g

2.23 gvs17.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

8.7%6.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

29%11g

NA gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.96%1.1g

Protein

10%5.6g

1.1 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Napa Cabbagevs Grape Leaves

1.44%13μg

Vitamin A

153%1376μg

RAE, retinol activity equivalents

13 μgvs1376 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.42%0.005mg

Vitamin B1

3.33%0.04mg

Thiamine

0.005 mgvs0.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.92%0.025mg

Vitamin B2

27.2%0.35mg

Riboflavin

0.025 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.9%0.47mg

Vitamin B3

14.8%2.36mg

Niacin, nicotinic acid, niacinamide

0.47 mgvs2.36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.7%0.035mg

Vitamin B5

4.62%0.23mg

Pantothenic acid

0.035 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.85%0.037mg

Vitamin B6

30.8%0.4mg

Pyridoxine

0.037 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.8%43μg

Vitamin B9

20.8%83μg

Folates and Folic Acid

43 μgvs83 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.56%3.2mg

Vitamin C

12.3%11mg

Ascorbic acid

3.2 mgvs11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

13.3%2mg

Tocopherols and Tocotrienols

NA mgvs2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

91%109μg

Phytomenadione or phylloquinone

NA μgvs109 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Napa Cabbagevs Grape Leaves

2.9%29mg

Calcium

36.3%363mg

29 mgvs363 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.7%0.096mg

Copper

46%0.42mg

0.096 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.25%0.74mg

Iron

33%2.63mg

0.74 mgvs2.63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%8mg

Magnesium

22.6%95mg

8 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.83%0.2mg

Manganese

124%2.86mg

0.2 mgvs2.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.7%19mg

Phosphorus

13%91mg

19 mgvs91 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.56%87mg

Potassium

8%272mg

87 mgvs272 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg

Selenium

1.64%0.9μg

0.4 μgvs0.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.73%11mg

Sodium

0.6%9mg

11 mgvs9 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.27%0.14mg

Zinc

6.1%0.67mg

0.14 mgvs0.67 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.6%96g

Water

2%73.3g

96 gvs73.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cooked Napa Cabbage vs Grape Leaves:

Raw Grape Leaves contain 105.8 times more Vitamin A, 8 times more Vitamin B1, 14.2 times more Vitamin B2, 5.1 times more Vitamin B3, 6.6 times more Vitamin B5, 10.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.5 times more Vitamin C than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cooked Napa Cabbage vs Grape Leaves:

Cooked Napa Cabbage has 1.3 times more Water than Raw Grape Leaves.
While Raw Grape Leaves contain 12.5 times more Calcium, 4.3 times more Copper, 3.6 times more Iron, 11.9 times more Magnesium, 14.1 times more Manganese, 4.8 times more Phosphorus, 3.1 times more Potassium, 2.3 times more Selenium and 4.8 times more Zinc than Cooked Napa Cabbage.

Comparison of macro-nutrients per 100 grams:

Raw Grape Leaves contain 7.8 times more Energy, 12.5 times more Fat, 7.8 times more Carbohydrate and 5.1 times more Protein than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Raw Grape Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cooked Napa CabbageVS Lemon Grass Grape LeavesVS Lemon Grass Cooked Napa CabbageVS Canned Grape LeavesGrape LeavesVS Canned Grape Leaves

Compare Foods

Comparing Nutrients in 100 grams Cooked Napa CabbageVS Grape Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: