Lets compare vitamin content per 1 pound of Cooked Napa Cabbage vs Grape Leaves:
Raw Grape Leaves contain 105.8 times more Vitamin A, 8 times more Vitamin B1, 14.2 times more Vitamin B2, 5.1 times more Vitamin B3, 6.6 times more Vitamin B5, 10.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.5 times more Vitamin C than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Napa Cabbage vs Grape Leaves:
Cooked Napa Cabbage has 1.3 times more Water than Raw Grape Leaves.
While Raw Grape Leaves contain 12.5 times more Calcium, 4.3 times more Copper, 3.6 times more Iron, 11.9 times more Magnesium, 14.1 times more Manganese, 4.8 times more Phosphorus, 3.1 times more Potassium, 2.3 times more Selenium and 4.8 times more Zinc than Cooked Napa Cabbage.
Comparison of macro-nutrients per 1 pound:
Raw Grape Leaves contain 7.8 times more Energy, 12.5 times more Fat, 7.8 times more Carbohydrate and 5.1 times more Protein than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Raw Grape Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.