Lets compare vitamin content per 100 grams of Salted Mustard Cabbage vs Navel Oranges:
Salted Mustard Cabbage has 4.1 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B5, more Vitamin C and 7.5 times more Vitamin E than Salted Mustard Cabbage.
Both Salted Mustard Cabbage as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Salted Mustard Cabbage vs Navel Oranges:
Salted Mustard Cabbage has 1.6 times more Calcium, 5.4 times more Iron, 1.4 times more Magnesium, 7.5 times more Manganese, 1.5 times more Potassium, more Selenium, 717 times more Sodium and 3.8 times more Zinc than Raw Navel Oranges.
Both Salted Mustard Cabbage and Raw Navel Oranges have similar amounts of Copper, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Salted Mustard Cabbage has 2.9 times more Omega 3, 1.4 times more Fiber and 1.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Energy, 2.2 times more Carbohydrate and 6.1 times more Sugars than Salted Mustard Cabbage.
Both Salted Mustard Cabbage as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.