Lets compare vitamin content per 100 grams of Kimchi vs Roasted Almonds:
Cabbage Kimchi has 1.6 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.7 times more Vitamin B1, 5.7 times more Vitamin B2, 3.3 times more Vitamin B3 and 217.3 times more Vitamin E than Cabbage Kimchi.
Both Cabbage Kimchi and Dry Roasted Almonds have similar amounts of Vitamin B9 per 100 g.
Both Cabbage Kimchi as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Kimchi vs Roasted Almonds:
Cabbage Kimchi has 166 times more Sodium and 39.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.1 times more Calcium, 45.8 times more Copper, 1.5 times more Iron, 19.9 times more Magnesium, 19.6 times more Phosphorus, 4.7 times more Potassium, 4 times more Selenium and 15 times more Zinc than Cabbage Kimchi.
Comparison of macro-nutrients per 100 grams:
Cabbage Kimchi has 13.7 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 39.9 times more Energy, 105.1 times more Fat, 61.1 times more Saturated Fat, 124.5 times more Omega 6, 8.8 times more Carbohydrate, 4.6 times more Sugars, 6.8 times more Fiber and 19.1 times more Protein than Cabbage Kimchi.
Both Cabbage Kimchi as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.