Lets compare vitamin content per 100 grams of Boiled Cabbage vs Boiled Carrots:
Boiled and Drained Cabbage has 2.1 times more Vitamin B9, 10.4 times more Vitamin C and 7.9 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 213 times more Vitamin A, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.4 times more Vitamin E than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Boiled and Drained Cabbage as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Cabbage vs Boiled Carrots:
Boiled and Drained Cabbage has 1.6 times more Calcium, 1.5 times more Magnesium and 1.3 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 47.5 times more Fluoride, 2 times more Iron and 7.3 times more Sodium than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Boiled and Drained Carrots have similar amounts of Copper, Phosphorus, Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Cabbage has 3.2 times more Fructose and 1.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Boiled and Drained Carrots have similar amounts of Sugars per 100 g.
Both Boiled and Drained Cabbage as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.