Lets compare vitamin content per 100 grams of Boiled Cabbage vs Canned Carrots with Liquids and Salt:
Boiled and Drained Cabbage has 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 3.8 times more Vitamin B9, 18.8 times more Vitamin C and 11.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 153.3 times more Vitamin A, 1.7 times more Vitamin B3 and 5.2 times more Vitamin E than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Cabbage as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Cabbage vs Canned Carrots with Liquids and Salt:
Boiled and Drained Cabbage has 1.5 times more Calcium, 1.7 times more Magnesium, 1.7 times more Phosphorus and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.1 times more Copper, 3.1 times more Iron, 2.2 times more Manganese, 30 times more Sodium and 1.5 times more Zinc than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Cabbage has 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boiled and Drained Cabbage and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate, Sugars and Fiber per 100 g.
Both Boiled and Drained Cabbage as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.