Lets compare vitamin content per 100 grams of Stored Common Cabbage vs Baked Red Potatoes:
Raw Stored Common Cabbage has 2.1 times more Vitamin B9 and 3.3 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 5.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Stored Common Cabbage.
Both Raw Stored Common Cabbage as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stored Common Cabbage vs Baked Red Potatoes:
Raw Stored Common Cabbage has 5.2 times more Calcium, 1.5 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.6 times more Copper, 1.9 times more Magnesium, 3.1 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Raw Stored Common Cabbage.
Both Raw Stored Common Cabbage and Baked Whole Red Potatoes have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Stored Common Cabbage has 3.1 times more Omega 3 and 1.3 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Energy, 3.6 times more Carbohydrate and 1.9 times more Protein than Raw Stored Common Cabbage.
Both Raw Stored Common Cabbage as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.