Lets compare vitamin content per 100 grams of Stored Common Cabbage vs Blanched Almonds:
Raw Stored Common Cabbage has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 3.8 times more Vitamin B1, 23.7 times more Vitamin B2, 11.7 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Stored Common Cabbage.
Both Raw Stored Common Cabbage and Blanched Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Stored Common Cabbage as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stored Common Cabbage vs Blanched Almonds:
Raw Stored Common Cabbage has 20.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 5 times more Calcium, 44.7 times more Copper, 5.9 times more Iron, 17.9 times more Magnesium, 11.5 times more Manganese, 20.9 times more Phosphorus, 2.7 times more Potassium, 3.6 times more Selenium and 16.5 times more Zinc than Raw Stored Common Cabbage.
Both Raw Stored Common Cabbage and Blanched Almonds have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Stored Common Cabbage has 11.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 24.6 times more Energy, 291.8 times more Fat, 171.9 times more Saturated Fat, 353.3 times more Omega 6, 3.5 times more Carbohydrate, 4.3 times more Fiber and 17.7 times more Protein than Raw Stored Common Cabbage.
Both Raw Stored Common Cabbage as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.