Lets compare vitamin content per 100 grams of Boiled Napa Cabbage with Salt vs Blanched Almonds:
Boiled and Drained Chinese Napa Cabbage with Salt has more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4.3 times more Vitamin B1, 16.2 times more Vitamin B2, 7 times more Vitamin B3 and 3.9 times more Vitamin B5 than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Boiled and Drained Chinese Napa Cabbage with Salt and Blanched Almonds have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Napa Cabbage with Salt vs Blanched Almonds:
Boiled and Drained Chinese Napa Cabbage with Salt has 12.9 times more Sodium and 21.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 7.4 times more Calcium, 35.4 times more Copper, 10.9 times more Iron, 26.8 times more Magnesium, 12 times more Manganese, 12.3 times more Phosphorus, 2.9 times more Potassium, 8 times more Selenium and 16.5 times more Zinc than Boiled and Drained Chinese Napa Cabbage with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Chinese Napa Cabbage with Salt has 12 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 42.1 times more Energy, 308.9 times more Fat, 109.8 times more Saturated Fat, 951.2 times more Omega 6, 7.7 times more Carbohydrate, 5.8 times more Fiber and 14.3 times more Protein than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.