Lets compare vitamin content per 100 grams of Boiled Napa Cabbage with Salt vs Boiled Carrots with Salt:
Boiled and Drained Chinese Napa Cabbage with Salt has 26.5 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled and Drained Carrots with Salt.
While Boiled and Drained Carrots with Salt contain 17.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.9 times more Vitamin B5 than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Boiled and Drained Chinese Napa Cabbage with Salt and Boiled and Drained Carrots with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Napa Cabbage with Salt vs Boiled Carrots with Salt:
Boiled and Drained Chinese Napa Cabbage with Salt has 1.7 times more Copper and 1.3 times more Phosphorus than Boiled and Drained Carrots with Salt.
While Boiled and Drained Carrots with Salt contain 1.8 times more Selenium than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Boiled and Drained Chinese Napa Cabbage with Salt and Boiled and Drained Carrots with Salt have similar amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Chinese Napa Cabbage with Salt has 24 times more Omega 3 and 2 times more Protein than Boiled and Drained Carrots with Salt.
While Boiled and Drained Carrots with Salt contain 2.5 times more Energy, 3.4 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.