Lets compare vitamin content per 100 grams of Chinese Cabbage vs Frozen Chopped Broccoli:
Raw Chinese Cabbage has 4.3 times more Vitamin A and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B5, 1.3 times more Vitamin C, 13.6 times more Vitamin E and 1.8 times more Vitamin K than Raw Chinese Cabbage.
Both Raw Chinese Cabbage and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Chinese Cabbage as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chinese Cabbage vs Frozen Chopped Broccoli:
Raw Chinese Cabbage has 1.9 times more Calcium and 2.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Copper, 1.8 times more Manganese, 1.4 times more Phosphorus, 5.6 times more Selenium and 2.5 times more Zinc than Raw Chinese Cabbage.
Both Raw Chinese Cabbage and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared contains 1.9 times more Omega 3, 2.2 times more Carbohydrate, 3 times more Fiber and 1.9 times more Protein than Raw Chinese Cabbage.
Both Raw Chinese Cabbage and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars per 100 g.
Both Raw Chinese Cabbage as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.