Lets compare vitamin content per 100 grams of Chinese Cabbage vs Cooked Chopped Frozen Broccoli:
Raw Chinese Cabbage has 4.4 times more Vitamin A and 1.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Vitamin B1, 3.1 times more Vitamin B5, 14.7 times more Vitamin E and 1.9 times more Vitamin K than Raw Chinese Cabbage.
Both Raw Chinese Cabbage and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C per 100 g.
Both Raw Chinese Cabbage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chinese Cabbage vs Cooked Chopped Frozen Broccoli:
Raw Chinese Cabbage has 3.2 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 1.8 times more Potassium and 5.9 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Copper, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Selenium and 1.5 times more Zinc than Raw Chinese Cabbage.
Both Raw Chinese Cabbage and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chinese Cabbage has 1.3 times more Omega 3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.5 times more Carbohydrate, 3 times more Fiber and 2.1 times more Protein than Raw Chinese Cabbage.
Both Raw Chinese Cabbage and Boiled Chopped Frozen Broccoli have similar amounts of Sugars per 100 g.
Both Raw Chinese Cabbage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.