Lets compare vitamin content per 100 grams of Boiled Chinese Cabbage vs Oil Roasted Almonds:
Boiled and Drained Chinese Cabbage has more Vitamin A, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.9 times more Vitamin B1, 12.4 times more Vitamin B2, 8.6 times more Vitamin B3, 2.9 times more Vitamin B5 and 288.6 times more Vitamin E than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Chinese Cabbage vs Oil Roasted Almonds:
Boiled and Drained Chinese Cabbage has 34 times more Sodium and 34.1 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.1 times more Calcium, 50.3 times more Copper, 3.5 times more Iron, 24.9 times more Magnesium, 17.1 times more Manganese, 16.1 times more Phosphorus, 1.9 times more Potassium, 10.3 times more Selenium and 18.1 times more Zinc than Boiled and Drained Chinese Cabbage.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Chinese Cabbage has more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 50.6 times more Energy, 344.8 times more Fat, 200.4 times more Saturated Fat, 436.1 times more Omega 6, 9.9 times more Carbohydrate, 5.5 times more Sugars, 10.5 times more Fiber and 13.6 times more Protein than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.