Lets compare vitamin content per 100 grams of Boiled Chinese Cabbage vs Boiled Carrots:
Boiled and Drained Chinese Cabbage has 1.4 times more Vitamin B2, 2.9 times more Vitamin B9, 7.2 times more Vitamin C and 2.5 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 11.4 times more Vitamin E than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Chinese Cabbage as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Chinese Cabbage vs Boiled Carrots:
Boiled and Drained Chinese Cabbage has 3.1 times more Calcium, 3.1 times more Iron and 1.6 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Selenium and 1.7 times more Sodium than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage and Boiled and Drained Carrots have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Chinese Cabbage has 41 times more Omega 3 and 2.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.9 times more Energy, 4.6 times more Carbohydrate, 4.2 times more Sugars and 3 times more Fiber than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.