Lets compare vitamin content per 100 grams of Boiled Chinese Cabbage vs Frozen Chopped Broccoli:
Boiled and Drained Chinese Cabbage has 4.1 times more Vitamin A and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B5, 1.6 times more Vitamin B9, 2.2 times more Vitamin C, 13.6 times more Vitamin E and 2.4 times more Vitamin K than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Chinese Cabbage as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Chinese Cabbage vs Frozen Chopped Broccoli:
Boiled and Drained Chinese Cabbage has 1.7 times more Calcium, 1.3 times more Iron, 1.8 times more Potassium and 1.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Copper, 1.6 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 7 times more Selenium and 2.8 times more Zinc than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared contains 2.6 times more Omega 3, 2.7 times more Carbohydrate, 1.6 times more Sugars, 3 times more Fiber and 1.8 times more Protein than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.