Lets compare vitamin content per 100 grams of Boiled Chinese Cabbage vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Chinese Cabbage has 4.2 times more Vitamin A and 1.3 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B5, 1.4 times more Vitamin B9, 1.5 times more Vitamin C, 14.7 times more Vitamin E and 2.6 times more Vitamin K than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Chinese Cabbage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Chinese Cabbage vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Chinese Cabbage has 2.8 times more Calcium, 1.7 times more Iron, 2.6 times more Potassium and 3.1 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Copper, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Selenium and 1.6 times more Zinc than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli contains 3 times more Carbohydrate, 1.8 times more Sugars, 3 times more Fiber and 2 times more Protein than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 per 100 g.
Both Boiled and Drained Chinese Cabbage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.