Lets compare vitamin content per 100 grams of Boiled Chinese Cabbage with Salt vs Canned Kidney Beans:
Boiled and Drained Chinese Cabbage with Salt has 1.2 times more Vitamin B2, 2.2 times more Vitamin B6, 21.7 times more Vitamin C and 8.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.6 times more Vitamin B1 and 1.7 times more Vitamin B5 than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled and Drained Chinese Cabbage with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Boiled and Drained Chinese Cabbage with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Chinese Cabbage with Salt vs Canned Kidney Beans:
Boiled and Drained Chinese Cabbage with Salt has 2.7 times more Calcium, 1.6 times more Potassium and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.1 times more Copper, 2.5 times more Magnesium, 3.1 times more Phosphorus, 2.3 times more Selenium and 2.7 times more Zinc than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled and Drained Chinese Cabbage with Salt and Canned All Types Kidney Beans have similar amounts of Iron, Manganese and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 7 times more Energy, 2 times more Omega 3, 8.1 times more Carbohydrate, 2.2 times more Sugars, 4.3 times more Fiber and 3.3 times more Protein than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled and Drained Chinese Cabbage with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.