Lets compare vitamin content per 100 grams of Burdock Root vs Baked Red Potatoes:
Raw Burdock Root has 4.8 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.2 times more Vitamin B1, 1.7 times more Vitamin B2, 5.3 times more Vitamin B3, 4.2 times more Vitamin C and 1.8 times more Vitamin K than Raw Burdock Root.
Both Raw Burdock Root and Baked Whole Red Potatoes have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Burdock Root as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Burdock Root vs Baked Red Potatoes:
Raw Burdock Root has 4.6 times more Calcium, 1.4 times more Magnesium and 1.3 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Copper, 1.4 times more Phosphorus and 1.8 times more Potassium than Raw Burdock Root.
Both Raw Burdock Root and Baked Whole Red Potatoes have similar amounts of Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Burdock Root has 2 times more Sugars and 1.8 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Protein than Raw Burdock Root.
Both Raw Burdock Root and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Burdock Root as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.