Lets compare vitamin content per 100 grams of Burdock Root vs Florida Oranges:
Raw Burdock Root has 1.3 times more Vitamin B5, 4.7 times more Vitamin B6, 1.4 times more Vitamin B9, 2.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 10 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 15 times more Vitamin C than Raw Burdock Root.
Both Raw Burdock Root as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Burdock Root vs Florida Oranges:
Raw Burdock Root has 2 times more Copper, 8.9 times more Iron, 3.8 times more Magnesium, 9.7 times more Manganese, 4.3 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium and 4.1 times more Zinc than Raw Florida Oranges.
Both Raw Burdock Root and Raw Florida Oranges have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Burdock Root has 1.6 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 3.2 times more Sugars than Raw Burdock Root.
Both Raw Burdock Root as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.