Lets compare vitamin content per 100 grams of Burdock Root vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 6.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 4.7 times more Vitamin B9, 21.6 times more Vitamin C, 3.8 times more Vitamin E and 88.2 times more Vitamin K than Raw Burdock Root.
Both Raw Burdock Root and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Raw Burdock Root as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Burdock Root vs Boiled Broccoli:
Raw Burdock Root has 1.3 times more Copper and 1.8 times more Magnesium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Phosphorus, 2.3 times more Selenium, 8.2 times more Sodium and 1.4 times more Zinc than Raw Burdock Root.
Both Raw Burdock Root and Boiled and Drained Broccoli have similar amounts of Calcium, Iron, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Burdock Root has 2.1 times more Energy, 2.4 times more Carbohydrate and 2.1 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 59.5 times more Omega 3 and 1.6 times more Protein than Raw Burdock Root.
Both Raw Burdock Root and Boiled and Drained Broccoli have similar amounts of Fiber per 100 g.
Both Raw Burdock Root as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.