Lets compare vitamin content per 100 grams of Boiled Burdock Root vs Tomatoes in Juice with Salt:
Boiled and Drained Burdock Root has 3 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 14.7 times more Vitamin B1, 2.2 times more Vitamin B3, 4.8 times more Vitamin C, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Burdock Root.
Both Boiled and Drained Burdock Root and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Burdock Root as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Burdock Root vs Tomatoes in Juice with Salt:
Boiled and Drained Burdock Root has 1.5 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 3.9 times more Magnesium, 4 times more Manganese, 5.5 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium and 3.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.8 times more Sodium and 1.3 times more Water than Boiled and Drained Burdock Root.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Burdock Root has 5.5 times more Energy, 6.1 times more Carbohydrate, 1.4 times more Sugars and 2.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled and Drained Burdock Root and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 100 g.
Both Boiled and Drained Burdock Root as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.