Lets compare vitamin content per 100 grams of Boiled Burdock Root vs Boiled Carrots:
Boiled and Drained Burdock Root has 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B3, 1.4 times more Vitamin C, 2.2 times more Vitamin E and 6.9 times more Vitamin K than Boiled and Drained Burdock Root.
Both Boiled and Drained Burdock Root as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Burdock Root vs Boiled Carrots:
Boiled and Drained Burdock Root has 1.6 times more Calcium, 5.2 times more Copper, 2.3 times more Iron, 3.9 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 1.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14.5 times more Sodium than Boiled and Drained Burdock Root.
Both Boiled and Drained Burdock Root and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Burdock Root has 2.5 times more Energy, 2.6 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Fiber than Boiled and Drained Burdock Root.
Both Boiled and Drained Burdock Root and Boiled and Drained Carrots have similar amounts of Sugars per 100 g.
Both Boiled and Drained Burdock Root as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.