Lets compare vitamin content per 100 grams of Boiled Burdock Root vs Burdock Root:
Boiled and Drained Burdock Root has 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin E and 1.3 times more Vitamin K than Raw Burdock Root.
Both Boiled and Drained Burdock Root and Raw Burdock Root have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 g.
Both Boiled and Drained Burdock Root as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Burdock Root vs Burdock Root:
Boiled and Drained Burdock Root has 1.8 times more Phosphorus and 1.3 times more Selenium than Raw Burdock Root.
Both Boiled and Drained Burdock Root and Raw Burdock Root have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Burdock Root has 1.2 times more Energy, 1.2 times more Carbohydrate, 1.2 times more Sugars and 1.4 times more Protein than Raw Burdock Root.
While Raw Burdock Root contains 1.8 times more Fiber than Boiled and Drained Burdock Root.
Both Boiled and Drained Burdock Root as well as Raw Burdock Root have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.