Lets compare vitamin content per 100 grams of Brussels Sprouts vs Oil Roasted Almonds:
Raw Brussels Sprouts have more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.7 times more Vitamin B2, 4.9 times more Vitamin B3 and 29.5 times more Vitamin E than Raw Brussels Sprouts.
Both Raw Brussels Sprouts as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brussels Sprouts vs Oil Roasted Almonds:
Raw Brussels Sprouts have 25 times more Sodium and 30.7 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.9 times more Calcium, 13.6 times more Copper, 2.6 times more Iron, 11.9 times more Magnesium, 7.3 times more Manganese, 6.8 times more Phosphorus, 1.8 times more Potassium, 2.6 times more Selenium and 7.3 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 100 grams:
Raw Brussels Sprouts have more Omega 3 and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 14.1 times more Energy, 183.9 times more Fat, 67.9 times more Saturated Fat, 300.4 times more Omega 6, 2 times more Carbohydrate, 2.1 times more Sugars, 2.8 times more Fiber and 6.3 times more Protein than Raw Brussels Sprouts.
Both Raw Brussels Sprouts as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.