Lets compare vitamin content per 100 grams of Brussels Sprouts vs Cooked Frozen Brussels Sprouts:
Raw Brussels Sprouts have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin C and 1.7 times more Vitamin E than Boiled and Drained Frozen Brussels Sprouts.
While Boiled and Drained Frozen Brussels Sprouts contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Brussels Sprouts.
Both Raw Brussels Sprouts and Boiled and Drained Frozen Brussels Sprouts have similar amounts of Vitamin A, Vitamin B5 and Vitamin K per 100 g.
Both Raw Brussels Sprouts as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brussels Sprouts vs Cooked Frozen Brussels Sprouts:
Raw Brussels Sprouts have 1.6 times more Calcium, 2.1 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium, 1.7 times more Sodium and 1.8 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
Both Raw Brussels Sprouts and Boiled and Drained Frozen Brussels Sprouts have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Brussels Sprouts contain 1.3 times more Omega 3 than Raw Brussels Sprouts.
Both Raw Brussels Sprouts and Boiled and Drained Frozen Brussels Sprouts have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Raw Brussels Sprouts as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.