Lets compare vitamin content per 100 grams of Brussels Sprouts vs Canned Kidney Beans:
Raw Brussels Sprouts have 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 3 times more Vitamin B6, 1.7 times more Vitamin B9, 70.8 times more Vitamin C, 44 times more Vitamin E and 43.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Raw Brussels Sprouts and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Raw Brussels Sprouts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brussels Sprouts vs Canned Kidney Beans:
Raw Brussels Sprouts have 1.2 times more Calcium, 2 times more Manganese, 1.6 times more Potassium and 1.8 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Copper, 1.3 times more Phosphorus and 11.8 times more Sodium than Raw Brussels Sprouts.
Both Raw Brussels Sprouts and Canned All Types Kidney Beans have similar amounts of Iron, Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Brussels Sprouts have 1.2 times more Omega 3 and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Energy, 1.6 times more Carbohydrate and 1.5 times more Protein than Raw Brussels Sprouts.
Both Raw Brussels Sprouts and Canned All Types Kidney Beans have similar amounts of Sugars and Fiber per 100 g.
Both Raw Brussels Sprouts as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.