Lets compare vitamin content per 100 grams of Cooked Frozen Brussels Sprouts vs Boiled Carrots:
Boiled and Drained Frozen Brussels Sprouts have 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 7.2 times more Vitamin B9, 12.7 times more Vitamin C and 14.1 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 18.5 times more Vitamin A and 2 times more Vitamin E than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Frozen Brussels Sprouts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Brussels Sprouts vs Boiled Carrots:
Boiled and Drained Frozen Brussels Sprouts have 2 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus and 1.2 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.9 times more Sodium than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts and Boiled and Drained Carrots have similar amounts of Calcium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Brussels Sprouts have 129 times more Omega 3, 1.4 times more Fiber and 4.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Sugars than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Frozen Brussels Sprouts as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.