Lets compare vitamin content per 100 grams of Boiled Brussels Sprouts vs Baked Red Potatoes:
Boiled and Drained Brussels Sprouts have 39 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B9, 4.9 times more Vitamin C, 5.4 times more Vitamin E and 50.1 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled and Drained Brussels Sprouts.
Both Boiled and Drained Brussels Sprouts and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Brussels Sprouts as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Brussels Sprouts vs Baked Red Potatoes:
Boiled and Drained Brussels Sprouts have 4 times more Calcium, 1.7 times more Iron, 1.3 times more Manganese and 1.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Boiled and Drained Brussels Sprouts.
Both Boiled and Drained Brussels Sprouts and Baked Whole Red Potatoes have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Brussels Sprouts have 11.5 times more Omega 3, 1.2 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Energy and 2.8 times more Carbohydrate than Boiled and Drained Brussels Sprouts.
Both Boiled and Drained Brussels Sprouts and Baked Whole Red Potatoes have similar amounts of Protein per 100 g.
Both Boiled and Drained Brussels Sprouts as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.