Lets compare vitamin content per 100 grams of Broccoli vs Boiled Yardlong Beans with Salt:
Raw Broccoli has 31 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 223 times more Vitamin C than Boiled Yardlong Beans with Salt.
While Boiled Yardlong Beans with Salt contain 3 times more Vitamin B1 and 2.3 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Boiled Yardlong Beans with Salt have similar amounts of Vitamin B3 per 100 g.
Both Raw Broccoli as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Boiled Yardlong Beans with Salt:
Raw Broccoli has 1.3 times more Water than Boiled Yardlong Beans with Salt.
While Boiled Yardlong Beans with Salt contain 4.6 times more Copper, 3.6 times more Iron, 4.7 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 7.3 times more Sodium and 2.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Boiled Yardlong Beans with Salt have similar amounts of Calcium, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Yardlong Beans with Salt contain 3.5 times more Energy, 1.4 times more Omega 3, 3.2 times more Carbohydrate, 1.5 times more Fiber and 2.9 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Boiled Yardlong Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.