Lets compare vitamin content per 100 grams of Broccoli vs Enriched Tortilla Mix White Wheat Flour:
Raw Broccoli has 1.5 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin C and 92.4 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 10.4 times more Vitamin B1, 4.2 times more Vitamin B2, 9.1 times more Vitamin B3, 2.2 times more Vitamin B9 and 2.1 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Enriched Tortilla Mix White Wheat Flour:
Raw Broccoli has 3.2 times more Potassium and 8.9 times more Water than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 4.4 times more Calcium, 2 times more Copper, 9.7 times more Iron, 2.9 times more Manganese, 3.2 times more Phosphorus, 20.5 times more Sodium and 1.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Enriched Tortilla Mix White Wheat Flour have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched Tortilla Mix White Wheat Flour contains 11.9 times more Energy, 28.7 times more Fat, 36 times more Saturated Fat, 2 times more Omega 3, 28.6 times more Omega 6, 10.1 times more Carbohydrate and 3.4 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.