Lets compare vitamin content per 100 grams of Broccoli vs Chinese Waterchestnuts:
Raw Broccoli has more Vitamin A, 3.9 times more Vitamin B9, 22.3 times more Vitamin C and 338.7 times more Vitamin K than Raw Chinese Waterchestnuts.
While Raw Chinese Waterchestnuts contain 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.5 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Raw Chinese Waterchestnuts have similar amounts of Vitamin B5 per 100 g.
Both Raw Broccoli as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Chinese Waterchestnuts:
Raw Broccoli has 4.3 times more Calcium, 12.2 times more Iron, 3.6 times more Selenium, 2.4 times more Sodium and 1.2 times more Water than Raw Chinese Waterchestnuts.
While Raw Chinese Waterchestnuts contain 6.7 times more Copper, 1.6 times more Manganese and 1.8 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Raw Chinese Waterchestnuts have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 6.3 times more Omega 3 and 2 times more Protein than Raw Chinese Waterchestnuts.
While Raw Chinese Waterchestnuts contain 2.9 times more Energy, 3.6 times more Carbohydrate and 2.8 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Raw Chinese Waterchestnuts have similar amounts of Fiber per 100 g.
Both Raw Broccoli as well as Raw Chinese Waterchestnuts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.