Lets compare vitamin content per 100 grams of Broccoli vs Boiled Water Convolvulus:
Raw Broccoli has 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B5, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.6 times more Vitamin C than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 8.4 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Boiled Water Convolvulus:
Raw Broccoli has 2.3 times more Copper, 1.5 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Selenium and 2.6 times more Zinc than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 1.8 times more Iron, 1.4 times more Magnesium and 3.7 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Water Convolvulus have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.7 times more Energy, 1.8 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 1.3 times more Omega 3 than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Water Convolvulus have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.