Comparing Nutrients in 100 grams
BroccoliVS Vitasoy USA, Organic Nasoya Silken Tofu
Macros Ratio
Protein
Fat
Carbs
Vitasoy USA, Organic Nasoya Silken Tofu 100 g ▼
Lets compare vitamin content per 100 grams of Broccoli vs Vitasoy USA, Organic Nasoya Silken Tofu:Both Raw Broccoli and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Broccoli vs Vitasoy USA, Organic Nasoya Silken Tofu:- Raw Broccoli has 16.5 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- While Vitasoy USA, Organic Nasoya Silken Tofu contains 1.6 times more Calcium than Raw Broccoli.
- Both Raw Broccoli and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Broccoli has 4.7 times more Carbohydrate, 8.5 times more Sugars and 8.7 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- While Vitasoy USA, Organic Nasoya Silken Tofu contains 1.4 times more Energy, 6.8 times more Fat and 1.7 times more Protein than Raw Broccoli.
- Both Raw Broccoli as well as Vitasoy USA, Organic Nasoya Silken Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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