Comparing Nutrients in 14 ounces
BroccoliVS Vitasoy USA, Organic Nasoya Silken Tofu
Macros Ratio
Protein
Fat
Carbs
Vitasoy USA, Organic Nasoya Silken Tofu 14 oz ▼
Lets compare vitamin content per 14 ounces of Broccoli vs Vitasoy USA, Organic Nasoya Silken Tofu:Both Raw Broccoli and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Broccoli vs Vitasoy USA, Organic Nasoya Silken Tofu:- Raw Broccoli has 16.5 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- While Vitasoy USA, Organic Nasoya Silken Tofu contains 1.6 times more Calcium than Raw Broccoli.
- Both Raw Broccoli and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Broccoli has 4.7 times more Carbohydrate, 8.5 times more Sugars and 8.7 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- While Vitasoy USA, Organic Nasoya Silken Tofu contains 1.4 times more Energy, 6.8 times more Fat and 1.7 times more Protein than Raw Broccoli.
- Both Raw Broccoli as well as Vitasoy USA, Organic Nasoya Silken Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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