Lets compare vitamin content per 100 grams of Broccoli vs Vegetarian meatloaf or patties:
Raw Broccoli has more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
While Vegetarian meatloaf or patties contain 12.7 times more Vitamin B1, 5.1 times more Vitamin B2, 15.6 times more Vitamin B3, 6.9 times more Vitamin B6, more Vitamin B12 and 2.2 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Vegetarian meatloaf or patties have similar amounts of Vitamin B9 per 100 g.
Both Raw Broccoli as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Vegetarian meatloaf or patties:
Raw Broccoli has 1.6 times more Calcium, 1.8 times more Potassium, 3.1 times more Selenium and 1.5 times more Water than Vegetarian meatloaf or patties.
While Vegetarian meatloaf or patties contain 14.4 times more Copper, 2.9 times more Iron, 5.2 times more Phosphorus, 16.7 times more Sodium and 4.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Vegetarian meatloaf or patties have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.4 times more Sugars than Vegetarian meatloaf or patties.
While Vegetarian meatloaf or patties contain 5.8 times more Energy, 24.3 times more Fat, 12.5 times more Saturated Fat, 8.3 times more Omega 3, 84.6 times more Omega 6, 1.8 times more Fiber and 7.4 times more Protein than Raw Broccoli.
Both Raw Broccoli and Vegetarian meatloaf or patties have similar amounts of Carbohydrate per 100 g.
Both Raw Broccoli as well as Vegetarian meatloaf or patties have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.